While the world slows down for Christmas, cancer does not. The holiday season often highlights the contrast between celebration and the internal reality of someone facing illness. This article explores the emotional toll December places on cancer patients, the loneliness behind the festivities, and the importance of honouring your needs during a season that doesn’t pause for illness.

When the body has been through cancer, it’s hard to feel at home in it again. Every ache becomes a question, every twinge a worry. In this deeply personal essay, Eddie Enever shares his experience of learning to trust his body after illness — exploring how trauma severs that connection and how safety, breathwork, and compassion can restore it.

When cancer ends, life doesn’t simply return to normal — it rewrites itself. The person you were before no longer fits, but the person you’re becoming hasn’t yet formed. In this heartfelt essay, Eddie Enever explores the “identity vacuum” that follows survival, and how to navigate the space between loss and renewal with honesty, courage, and compassion.

We’re told we’re never alone — but the truth is, some parts of healing can only be walked in solitude. The moment you stop waiting for someone to save you and begin meeting yourself fully, everything changes. This is where the real magic begins.

After cancer, the world expects you to bounce back — to return to your old life, your old routines, your old self. But what if that version of you was never meant to survive? In this deeply personal essay, Eddie Enever shares how healing after cancer isn’t about going back, but about rebuilding — and why true recovery means evolving beyond the conditions that once kept you unwell.

When you’ve been through cancer, people tell you how strong you are. They mean it as a compliment — but sometimes being called strong becomes its own kind of prison. In this raw and heartfelt essay, Eddie Enever shares how his idea of strength transformed through illness, loss, and rebuilding, and how true healing began only when he allowed himself to fall apart.

Cancer doesn’t just take health — it creates a silence that cuts deeper than the disease itself. Even surrounded by loved ones, patients often feel profoundly alone, as friends pull away and families struggle to know what to say. In this essay, Eddie Enever shares his own journey of loss, presence, and unexpected support, offering hope and insight into what it truly means to show up for someone with cancer.

Oncology focuses on the lumps, the bumps, and the treatments — but once the tumours are gone, patients are left to face the silent aftermath alone. Life after cancer is about rebuilding trust in your body, navigating broken relationships, managing hidden endocrine damage, and redefining your sense of self. This powerful essay explores the unspoken reality of survivorship and calls for medicine to step up.

For years, antioxidants have been marketed as miracle cures — with oxidants demonised as the enemy. But the truth is more nuanced. Oxidants play vital roles in immunity, adaptation, and even cancer therapy. In this article, discover the history of the antioxidant industry, the reality of redox balance, and how antioxidants and oxidants both fit within the Press-Pulse Strategy in metabolic oncology.

Microscopic remission goes beyond clear scans and tumour shrinkage. It means zero cancer stem cells, zero circulating tumour cells, and a biological terrain that no longer supports disease. In this deep dive, discover why this is the gold standard of remission — and how integrative metabolic oncology can get you there

Why do we hurt others or shut down ourselves? Often, it’s because our own pain has never been witnessed. This article explores the link between trauma, identity, and the core human need for validation. Learn how being seen — by another and by ourselves — becomes the first step toward nervous system healing.

Stillness is simple — but not always safe. For those living with stress, trauma, or hyper-vigilance, silence and solitude can feel threatening. In this article, we explore how to gently retrain your nervous system to feel safe in stillness, and how this return to quiet becomes a powerful foundation for healing.

Cancer stem cells (CSCs) are the hidden drivers of relapse and treatment resistance. Unlike regular tumour cells, CSCs can self-renew, lie dormant, and repopulate cancer after standard therapy. Clearing them requires more than surgery or chemotherapy — it demands a comprehensive strategy. From metabolic press-pulse therapies and repurposed medicines to nutraceuticals, ferroptosis inducers, and emerging epigenetic approaches, this article explores what it really takes to remove CSCs and achieve lasting remission.

You don’t just regulate your nervous system alone — you regulate through relationship. Co-regulation is a biological need, not a weakness. In this article, we explore the science of connection through a polyvagal lens, how safe relationships repair trauma, and why healing isn’t complete until it includes others.

Your body remembers what your mind tries to forget. Somatic-based psychotherapy bridges the gap between thought and sensation, blending CBT with Gabor Maté’s Compassionate Inquiry to gently release stored trauma and teach your nervous system safety. Whether in person or online, this approach helps you move out of fight, flight, or freeze and back into calm, connection, and choice.

Unlock the hidden power of your breath using Polyvagal Theory. Learn scientifically proven breathing techniques that create lasting nervous system safety, resilience, and emotional calm in your daily life.

Yin Yoga isn't just slow - it’s a sacred space for nervous system repair. In a world that rewards hustle, this practice offers a quiet rebellion: stillness, surrender, and safety. Learn how Yin creates the ideal conditions for deep healing and parasympathetic recalibration.

You can have the most advanced cancer protocol, meticulously researched supplements, and perfect dietary plans—but if your nervous system is stuck in survival mode, none of it matters. True healing begins when your body feels safe enough to genuinely receive care. In this comprehensive article, discover the crucial role of the nervous system in cancer care, explore Polyvagal Theory, and learn effective methods for gently restoring your body’s receptivity to healing.

When it comes to cancer care, more isn’t always better. In fact, the “do everything” approach can lead to overwhelm, confusion, and missed opportunities for real healing. In this article, Eddie Enever explores why synergy and strategy matter more than sheer volume—unpacking concepts like press-pulse oncology, redox balance, and the power of hitting the right pathways, in the right order, at the right time. If you’ve ever felt lost in the noise of supplements, protocols, and miracle cures, this one’s for you.

Exercise is one of the most powerful, underused tools in cancer care. In this article, I explore how movement directly influences cancer outcomes through immune regulation, myokine release, metabolic support, and nervous system balance. Whether you're in active treatment or remission, learn how to move with intention using my simple 2–2–2 principle—and why the right kind of movement might just be one of the most healing decisions you make.