Blog
Empowering Your Health Journey.
Insights and Inspiration.
Welcome to my blog—a dedicated space where knowledge meets empowerment. Here, you'll find expert insights, evidence-based strategies, and practical advice to support you on your journey to better health and well-being. Whether you're navigating cancer care, exploring ways to optimize your mental and physical health, or seeking holistic solutions to life's challenges, these articles are designed to inform and inspire. Together, let’s take the steps toward creating extraordinary outcomes for your health and your life.
The Antioxidant Debate: Redefining Our Understanding of Oxidants, Antioxidants, and Cancer Care
For years, antioxidants have been marketed as miracle cures — with oxidants demonised as the enemy. But the truth is more nuanced. Oxidants play vital roles in immunity, adaptation, and even cancer therapy. In this article, discover the history of the antioxidant industry, the reality of redox balance, and how antioxidants and oxidants both fit within the Press-Pulse Strategy in metabolic oncology.
Metabolic Warfare: Using Fasting and Nutrient Restriction Against Cancer
Discover the science behind fasting and nutrient restriction in cancer care. Learn how strategic fasting methods can starve cancer cells, enhance treatment efficacy, and safeguard healthy cells—turning ancient wisdom into modern oncology breakthroughs.
The Ultimate Guide to Healthy Nutrition: Eating for Healing, Energy & Longevity
Good nutrition is the foundation of health and healing. Every bite we take influences our body's chemistry, determining whether we build resilience or dysfunction. This guide explores how to eat for optimal energy, digestion, and longevity, plus a 7-day whole-food meal plan to help you get started.
The Power of Organ Meats: Why Every Dad Should Add Them to His Diet
Discover why organ meats are a nutritional powerhouse for busy dads and how adding them to your diet can boost your energy, health, and vitality.