Blog

Empowering Your Health Journey.

Insights and Inspiration.

Welcome to my blog—a dedicated space where knowledge meets empowerment. Here, you'll find expert insights, evidence-based strategies, and practical advice to support you on your journey to better health and well-being. Whether you're navigating cancer care, exploring ways to optimize your mental and physical health, or seeking holistic solutions to life's challenges, these articles are designed to inform and inspire. Together, let’s take the steps toward creating extraordinary outcomes for your health and your life.

Safety Series: “I Needed to See My Pain in Somebody Else’s Eyes” - Why Trauma Needs to Be Witnessed

Why do we hurt others or shut down ourselves? Often, it’s because our own pain has never been witnessed. This article explores the link between trauma, identity, and the core human need for validation. Learn how being seen — by another and by ourselves — becomes the first step toward nervous system healing.

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Safety Series: The Power of Stillness - Safety in Silence, Solitude and Space

Stillness is simple — but not always safe. For those living with stress, trauma, or hyper-vigilance, silence and solitude can feel threatening. In this article, we explore how to gently retrain your nervous system to feel safe in stillness, and how this return to quiet becomes a powerful foundation for healing.

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Clearing the Hidden Threat: Why Cancer Stem Cells Must Be Addressed

Cancer stem cells (CSCs) are the hidden drivers of relapse and treatment resistance. Unlike regular tumour cells, CSCs can self-renew, lie dormant, and repopulate cancer after standard therapy. Clearing them requires more than surgery or chemotherapy — it demands a comprehensive strategy. From metabolic press-pulse therapies and repurposed medicines to nutraceuticals, ferroptosis inducers, and emerging epigenetic approaches, this article explores what it really takes to remove CSCs and achieve lasting remission.

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Safety Series: Co-Regulation and Safe Connection - Healing Through Human Relationship

You don’t just regulate your nervous system alone — you regulate through relationship. Co-regulation is a biological need, not a weakness. In this article, we explore the science of connection through a polyvagal lens, how safe relationships repair trauma, and why healing isn’t complete until it includes others.

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Safety Series: Somatic-Based Psychotherapy - Healing the Mind by Listening to the Body

Your body remembers what your mind tries to forget. Somatic-based psychotherapy bridges the gap between thought and sensation, blending CBT with Gabor Maté’s Compassionate Inquiry to gently release stored trauma and teach your nervous system safety. Whether in person or online, this approach helps you move out of fight, flight, or freeze and back into calm, connection, and choice.

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Safety Series: Breathing Your Way to Safety - A Polyvagal Approach to Nervous System Regulation.

Unlock the hidden power of your breath using Polyvagal Theory. Learn scientifically proven breathing techniques that create lasting nervous system safety, resilience, and emotional calm in your daily life.

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Safety Series - Yin Yoga: A Practice of Stillness, Healing, and Nervous System Nourishment

Yin Yoga isn't just slow - it’s a sacred space for nervous system repair. In a world that rewards hustle, this practice offers a quiet rebellion: stillness, surrender, and safety. Learn how Yin creates the ideal conditions for deep healing and parasympathetic recalibration.

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When the Body Can’t Receive: Why the Perfect Protocol Isn’t Enough

You can have the most advanced cancer protocol, meticulously researched supplements, and perfect dietary plans—but if your nervous system is stuck in survival mode, none of it matters. True healing begins when your body feels safe enough to genuinely receive care. In this comprehensive article, discover the crucial role of the nervous system in cancer care, explore Polyvagal Theory, and learn effective methods for gently restoring your body’s receptivity to healing.

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The Myth of More: Why Synergy and Strategy Matter in Cancer Healing

When it comes to cancer care, more isn’t always better. In fact, the “do everything” approach can lead to overwhelm, confusion, and missed opportunities for real healing. In this article, Eddie Enever explores why synergy and strategy matter more than sheer volume—unpacking concepts like press-pulse oncology, redox balance, and the power of hitting the right pathways, in the right order, at the right time. If you’ve ever felt lost in the noise of supplements, protocols, and miracle cures, this one’s for you.

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Movement As Medicine: Exercise and Its Role in Cancer Recovery and Resilience

Exercise is one of the most powerful, underused tools in cancer care. In this article, I explore how movement directly influences cancer outcomes through immune regulation, myokine release, metabolic support, and nervous system balance. Whether you're in active treatment or remission, learn how to move with intention using my simple 2–2–2 principle—and why the right kind of movement might just be one of the most healing decisions you make.

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Can-xiety: Understanding and Navigating Cancer Anxiety with Clarity, Compassion, and Control

Can-xiety—cancer anxiety—is more than just worry. It’s a physiological response to living in the unknown. In this article, we unpack why anxiety is so common in the cancer journey, how it affects healing, and the powerful role of nervous system regulation, agency, and testing. Learn how to scaffold around the fear and find steadiness, one step at a time.

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How Epigenetics Shapes Cancer: The Hidden Role of Tumour Genes and the Terrain of Healing

Cancer isn’t just a genetic accident—it’s a conversation between your biology and your environment. In this essay, we explore how tumour suppressor and stimulator genes respond to trauma, nutrition, stress, and detoxification, and how epigenetics gives you the power to shift from passive patient to empowered participant in your healing. This is about more than fighting disease—it’s about creating the conditions where healing becomes inevitable.

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Turning Up the Heat on Cancer: The Power of Hyperthermia in Treatment & Recover

Hyperthermia isn’t just a wellness trend—it’s a powerful, science-backed therapy that can weaken tumors, enhance immune function, and improve chemotherapy and radiation effectiveness. By selectively heating cancer cells, hyperthermia creates metabolic stress, making them more vulnerable to oxidative treatments and reducing their ability to survive. Learn how hyperthermia fits into modern integrative oncology, how it works, and what to look for in a provider.

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Hyperbaric Oxygen Therapy (HBOT) in Cancer Care: Science, Benefits, and Best Practices

Hyperbaric Oxygen Therapy (HBOT) is more than just a wellness trend—it’s a science-backed therapy with profound benefits for cancer patients. By increasing oxygen delivery to tissues, HBOT supports chemotherapy recovery, helps reduce radiation side effects, and plays a crucial role in integrative metabolic oncology strategies. But not all HBOT treatments are equal—understanding ideal pressure levels, frequency, and integration with cancer therapies is key to getting real results. Learn how HBOT can support your cancer recovery and what to look for in a provider.

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Am I Cancer-Free or Not? The Hidden Threat of Residual Disease and Why 99.9% Isn’t Enough

Finishing cancer treatment isn’t the same as being truly cancer-free. Scans may look clear, but microscopic disease, circulating tumor cells, and cancer stem cells can linger, increasing the risk of recurrence. Discover how liquid biopsies and integrative oncology strategies can help you take control of your remission and ensure that cancer doesn’t return.

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The Brutal Truth About Cancer Care: Understanding the Benefits and Limitations of Modern Oncology

If you’ve been diagnosed with cancer, you’re likely overwhelmed by statistics, survival rates, and treatment protocols. But are you getting the full picture? This deep dive into oncology exposes the limitations of standard treatments, explains the metabolic approach to cancer, and provides actionable steps to help you take charge of your healing journey.

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Metabolic Health: A Key Player in Cancer Prevention and Recovery

Emerging research highlights the pivotal role of metabolic health in both cancer prevention and recovery. By understanding and optimizing our body's energy processes, we can create an internal environment less conducive to cancer development and more supportive of healing. This comprehensive guide delves into the connection between metabolic function and cancer, offering actionable steps to enhance metabolic health through diet, exercise, stress management, and innovative therapies.

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"Your strength isn’t in never falling, but in rising every time you do. Take control, reclaim your power, and thrive."